YOGA LAB: The Knee Joint 

Saturday January 10th 10:45-12:45pm in Hardwick 

Want to learn more about your knees? In this two hour class we will explore the anatomy of the knee, one of the most complex and strongest joints in the human body. Along the way we will play with techniques for strengthening the muscles that support this vital joint as well as possible paths to preventing and healing from knee injuries, we will also address chronic restrictions in the hamstring, calf, quad, and ITB as possible contributors to knee pain. 
Open to all levels, please pre-register (click HERE) 

Cost: $25 (pre-registered)
$30 (drop-in)
Location: The Open Space, Hardwick, VT